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Episodes
Mr. & Mrs. Coach Keem Podcast brings Real Talk with a millennial perspective to fitness, relationships and success straight from the dinner table of Akeeme & Toree Robinson. While being owners of Coach Keem Fitness & Performance Training, the married couple will break down complex health issues, fitness facts, myths and opinions all from their experiences. Each episode is filled with non-biased, factual insight making it easy to understand. All while transforming your health and life for the better. Enjoy the conversation and the game plan of achieving success in health, fitness, & relationships.
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
On This Episode: Keem and Toree discuss the importance of cardiovascular exercises for heart health.
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training: https://linktr.ee/coachkeemfitness
Follow Us on IG: @mrandmrscoachkeem
Fitness Page: @iamcoachkeem
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
On This Episode: Keem and Toree discuss the importance of fundamentals. They talk about Breonna Taylor, Presidential Debate, Marriage and Strength Conditioning. Health Facts- 24:00 min Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachkeem Fitness Page: @iamcoachkeem
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
On This Episode: Keem and Toree discuss GOALS.... realistic and unrealistic ones and how your goals set the plan of your fitness Journey.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09
Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
On This Episode: Keem and Toree discuss different ways preparation can affect your everyday life.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09
Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
On This Episode: Keem and Toree Discuss the transitions that happened in their life. Oh yea, Keem got a hair cut. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-training Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09 Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
On This Episode: Keem and Toree discuss a variety of things that we should all say no to.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09
Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
On This Episode: Keem and Toree talks for 24 minutes about how they and you can maximize your 24 hours.
Contact Information
Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09
Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
On This Episode: Keem and Toree discuss how it be your own folks in all aspects of life.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09
Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
On this episode: Keem and Toree reveal their Top 5 Self Care Tips.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09
Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
On this episode: Keem and Toree talk about the best time to start training so your body can be Lit for vacation, sorry Baecation!
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09
Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg